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Dear Participants,

Thank you for joining the IKO Kettlebell Sport Competition! Please carefully follow the Video Submission Criteria to ensure your set is accepted and judged correctly.

1. Video Recording & Submission

  • Record and submit your video on time, following the requirements of the competition.

  • Upload your video to YouTube, Vimeo, or Dropbox (make sure the link is public).

  • Send your video link by email to: internationalkettlebellorg@yahoo.com.

2. Exercise Order

a) Triathlon:

  • Jerk first

  • Long Cycle second

  • Snatch third

  • All three exercises must be performed on the same day (rest between exercises is allowed).

  • Each exercise must be filmed separately.

b) Biathlon:

  • Jerk first

  • Snatch second

  • Both exercises must be performed on the same day (rest between is allowed).

  • Each exercise must be filmed separately.

3. Video Format Requirements

Your video must be one unbroken file showing the following sequence:

  1. Introduce yourself (state your first and last name).

  2. Show proof of date and time (wall clock, phone, or other device).

  3. Weigh in:

    • Show your body weight on the scale.

    • Show your kettlebells on the scale.

    • Ensure the numbers on the scale are clearly visible, well-lit, and not obscured by glare.

4. Camera Position

  • Your entire body must be fully visible at all times.

  • Both shoes and hands in top fixation must remain in the frame during the entire set.

5. Technique Standards

Perform each lift to the best of your ability while demonstrating clear fixation.

For Jerk & Long Cycle:

  • Rack Fixation (pause briefly):

    • Legs straightened

    • Upper arms and elbows attached to the torso

  • Top Fixation (pause briefly):

    • Legs straightened

    • Arms fully extended

  • ❌ No re-cleans allowed in Jerk

  • ❌ Kettlebells cannot be stopped at the bottom of the swing in Long Cycle (only at Rack and Top Fixation).

For Snatch:

  • Top Fixation (pause briefly):

    • Legs straightened

    • Arm fully extended

  • ❌ Only one hand switch is allowed

  • ❌ Kettlebell cannot be stopped at the bottom of the swing (only at Top Fixation per repetition).

6. Example Video

Here is an example of a correct video submission:
▶️ Sample Submission Video

Final Note

We appreciate your participation and commitment to fair play and high standards. Follow these steps carefully to ensure your performance is validated.

Wishing you strength, focus, and success on the platform! 💪

Respectfully,
Denis Vasilev
Founder & Leader — IKO & KB World League

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